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If you've been reading any of my earlier articles you'll already know that I love the game of golf. I am absolutely passionate about this game and firmly believe that it should be a daily habit - for me, that is. I'm open to making it a twice daily event on occasions as well, without fear of experiencing a negative overdose. For me, there is no such thing as playing too much golf.

When the weather is remotely conducive to playing golf I find it really difficult to stay indoors. My golf clubs flash at me in my mind like beacons and I itch to get out of the door and off up the road to the golf course. I like to live on a daylight hours schedule; if its daylight, I prefer to be outside. I can catch up on work when it's dark or too cold, windy or wet to play golf.

One day last week I played with someone who asked me if I knew how many calories you burn by playing a round of golf. She, like me, walks the course. Part of what I enjoy about golf is the walking; to feel your body moving and stretching as an incidental to this game is a great plus. When I'm not as energetic and agile I will take a cart and I hope I'm still playing golf when I'm in my eighties and nineties. That's another great advantage of this game. You can play golf no matter what your fitness level is, within reason.

Reverting to the question of losing weight by playing golf, I'm not sure how many calories are expended and this is of course a matter of relativity. What I do know is that I get to walk around out of doors, in the fresh air, in beautiful surroundings, with good company for four hours at a time. I play Palo Alto Hills when I'm in California and Mount Murray when home on the Isle of Man...and every other course I can get to play between times! Both of these courses are a little hilly, as the names imply, and I'm sure I burn lots of calories as I skip between shots.

I'm sure that playing golf keeps me fit because of the way in which I play. I walk, I don't tend to eat hamburgers as a "light snack" on the way round (although I did have to sample one of those at the Olympic Club in San Francisco the other day - they are renowned for their intriguingly shaped and delicious examples), and I don't sit still for very long. I know that I can eat a lot more without putting on weight when I play golf regularly. I also have more energy and feel a whole lot more relaxed to boot.

The key to losing weight is to eat healthily and exercise naturally. When I was asked about how many calories you burn playing golf, it made me realize that I don't often think about the exercise or calorie burning benefits of playing golf; I just enjoy golf, and keep slim and fit as a side effect - it's a free bonus! Now, if someone said to me that I must walk so many thousand steps every day, or had to walk for a couple of hours every day just to stay fit, that wouldn't motivate me at all.

The moral of the story is that if exercise happens as a by-product of doing something you enjoy it becomes easy to do; you won't need an exercise motivation mp3 to get you going!

Roseanna Leaton, specialist in hypnosis mp3 downloads for health and well-being.

 

About the Author:

With a degree in psychology and qualifications in hypnotherapy and NLP, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis mp3 from http://www.RoseannaLeaton.com and find how to lose weight with hypnosis and get exercise motivation.

Article Source: ArticlesBase.com - Lose Weight Playing Golf

Goofy-How to play Golf

Luxury living on the beach is simply a way of life at East Beach, a place to escape from daily stresses and experience oceanfront living at its best. The southeastern community of Oak Island is a vacationer's delight, but the coastal properties of East Beach now make it possible to enjoy the North Carolina coast year round. With deluxe amenities and easy access to nearby attractions, East Beach is the place to relax and enjoy the best of the south's beachfront venues.

Oak Island attracts millions of visitors each year, a resort community that features fishing piers, an eighteen hole golf course, and a number of seafood restaurants. Sand dunes and beach cottages are scattered across the coastal line, and historic homes are nestled all over the island. Still, the East Beach community stands as one of Oak Island's most luxurious settings, and each home features deluxe amenities and a private, quiet, and serene atmosphere.

Vacationers at East Beach can head out to the historic area of Southport or visit the Town of Caswell Beach. Southport features restored historic homes that are open for exploring and some even serve as tourist attractions. Sprawling oak trees, antique shops in the downtown area, and the famous Southport Riverwalk are just a few of the places to visit and enjoy the diversity of the region. The Southport Maritime Museum and art galleries offer even more opportunities to enjoy the history and cultural attractions of the area.

Caswell Beach is just a short drive from East Beach, and is home to the brightest lighthouse in the United States. Here you'll find marsh side cottages, souvenir shops, and scenic views of the ocean. Local restaurants serve some of the freshest seafood of the region, and these are the perfect spot to just relax and enjoy some local fare. Oak Island has become famous for North Carolina Shrimp and Blue Crab caught by local fishermen; both are served at nearly every restaurant in the area.

Golf enthusiasts can spend the day at an eighteen-hole golf course on Oak Island, and many residents at East Beach head out to the scenic courses for one of the country's finest golf destinations. Beautiful oak trees and spacious settings offer beautiful a view of the area, and the ocean is just minutes away.

East Beach residents can also explore special events that take place in all the communities of Oak Island. The annual King Mackerel Tournament, Boiling Spring Lakes Fun Day, and raft races are just a few of the attractions and events of the area. A crab derby and seasonal events such as the Christmas By The Sea Festival Parade are other local attractions that bring in visitors from the world over. East Beach is the perfect location to enjoy all of these events, and most are a short drive or walk from the coastline.

East Beach offers all the benefits of city living in a secluded, peaceful, and tranquil setting on Oak Island. From golfing and resort amenities, to exploring nature at its finest, East Beach is an optimal venue for enjoying some of North Carolina's finest attributes.

About the Author:

Tim Stewart is a contributing writer for Living Southern Style which covers planned and gated communities like
East Beach
and other
coastal
and mountain communities.
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Article Source: ArticlesBase.com - Luxury Living On Oak Island, NC

Part 1 - Arts and Crafts Style Round Table - Stickley #603